Do you want to put your 'monkey mind' on pause every now and then?
Want to escape more often from all the external stimuli that seem to dictate our lives? The great thing is, you can train that. And that is not complicated at all, says Titia Bloemhof. With Zen and Singing she unites two passions: meditation and music.
Zen Zen means slowing down for Titia, daring to stand still in the moment. become master of you thoughts, instead of your thoughts running away with you.
To sing consists of repeating short mantras in Zeng, until you feel mindlessly carried away by the music and connect with this moment.
Als je vertraagd wordt je blik ruimer. Je ademhaling verdiept zich door het zingen. Dat voelt lekker en is gezond. In de topsport hebben ze ook ontdekt dat meditatie de focus en daarmee de prestaties verbetert. Less is more. Minder denken, meer beleven. Dat is meditatie.
Do you want to know more or participate?
Deelname kost €10,- per keer. De komende data staan gepland op 21 april, 26 mei en 23 juni. Je kunt te aanmelden via titiabloemhof ed keskes.nl en je kunt ook ad hoc aansluiten.
For other dates and times, keep an eye on the Het Groene Veld agenda or follow Zen and singing on Facebook.
