No prior experience required
A practical and theoretical training created by Alfonso Garallar. Alfonso has more than 4000 hours of teaching experience and over 15 years of experience as a teacher and acrobatic artist.
The workshop is both a practical and theoretical training. No prior experience is required. Just a desire to learn and enjoy!! Pre-registration is mandatory(!)
The course
We prepare our bodies with a warm-up for the joints, mobility exercises, and stretching.
We work with preparatory learning exercises, body posture, and specific alignment exercises.
We develop balance exercises, entries and exits, and variations in sirsasana (headstand), handstand, Olympic press, and variations in entries and exits...
Finally, we explore different ways to relax the most strained areas of our body.
Day 1: Introduction
Basic technique class
Day 2:
We focus completely on the importance of body posture, learning exercises, flexibility, and how we train handstand technique with guided exercises and partner work, learning how to correct each other during entries, exits, and poses.
Day 3:
Review and Q&A on body awareness and posture training. Review of basic handstand technique and individual training to find the path toward self-practice. We look at how to train and prepare our bodies for the Olympic press.
The workshop lasts 3 days and takes place on October 17, 18, and 19, 2025
Friday from 4:00 PM to 6:00 PM
Saturday and Sunday from 11:00 AM to 2:00 PM
The language of instruction is English
The cost is €90 per person.
Those attending only 2 days pay €70 per person.
Pre-registration is mandatory.
For more information and registration:
