{"id":29364,"date":"2025-10-01T20:23:54","date_gmt":"2025-10-01T18:23:54","guid":{"rendered":"https:\/\/hetgroeneveld.amsterdam\/event\/handstand-workshop-2\/"},"modified":"2025-11-19T23:11:51","modified_gmt":"2025-11-19T22:11:51","slug":"handstand-workshop-2","status":"publish","type":"tribe_events","link":"https:\/\/hetgroeneveld.amsterdam\/en\/event\/handstand-workshop-2\/","title":{"rendered":"Handstand Workshop"},"content":{"rendered":"<h2>No prior experience required<\/h2>\n<p><strong>A practical and theoretical training created by Alfonso Garallar. Alfonso has more than 4000 hours of teaching experience and over 15 years of experience as a teacher and acrobatic artist.<\/strong><\/p>\n<p>The workshop is both a practical and theoretical training. No prior experience is required. Just a desire to learn and enjoy!! Pre-registration is mandatory(!)<\/p>\n<p><strong>The course<\/strong><br \/>\nWe prepare our bodies with a warm-up for the joints, mobility exercises, and stretching.<\/p>\n<p>We work with preparatory learning exercises, body posture, and specific alignment exercises.<\/p>\n<p>We develop balance exercises, entries and exits, and variations in sirsasana (headstand), handstand, Olympic press, and variations in entries and exits...<\/p>\n<p>Finally, we explore different ways to relax the most strained areas of our body.<\/p>\n<p><strong>Day 1: Introduction<\/strong><\/p>\n<p>Basic technique class<\/p>\n<p><strong>Day 2:<\/strong><\/p>\n<p>We focus completely on the importance of body posture, learning exercises, flexibility, and how we train handstand technique with guided exercises and partner work, learning how to correct each other during entries, exits, and poses.<\/p>\n<p><strong>Day 3:<\/strong><\/p>\n<p>Review and Q&amp;A on body awareness and posture training. Review of basic handstand technique and individual training to find the path toward self-practice. We look at how to train and prepare our bodies for the Olympic press.<\/p>\n<p><strong>The workshop lasts 3 days and takes place on October 17, 18, and 19, 2025<\/strong><br \/>\nFriday from 4:00 PM to 6:00 PM<br \/>\nSaturday and Sunday from 11:00 AM to 2:00 PM<br \/>\nThe language of instruction is English<\/p>\n<p>The cost is \u20ac90 per person.<br \/>\nThose attending only 2 days pay \u20ac70 per person.<\/p>\n<p>Pre-registration is mandatory.<\/p>\n<p><strong>For more information and registration:<\/strong><\/p>\n<p><strong><a href=\"tel:+31620993345\">Call +0620993345 Julia<\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hetgroeneveld.amsterdam\/wp-content\/uploads\/2025\/10\/handstand-up-workshop-web.webp\" sizes=\"(max-width: 550px) 100vw, 550px\" srcset=\"https:\/\/hetgroeneveld.amsterdam\/wp-content\/uploads\/2025\/10\/handstand-up-workshop-web.webp 550w, https:\/\/hetgroeneveld.amsterdam\/wp-content\/uploads\/2025\/10\/handstand-up-workshop-web-300x275.webp 300w, https:\/\/hetgroeneveld.amsterdam\/wp-content\/uploads\/2025\/10\/handstand-up-workshop-web-13x12.webp 13w\" alt=\"handstand workshop\" width=\"550\" height=\"505\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Handstand Workshop. No previous experience required. Just want to learn and have fun! October 17, 18, and 19 at Het Groene Veld. Pre-registration required!<\/p>","protected":false},"author":2,"featured_media":29352,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[29],"tribe_events_cat":[47],"class_list":["post-29364","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-homepage-item","tribe_events_cat-agenda-event","cat_agenda-event"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Handstand Workshop - Het Groene Veld Amsterdam<\/title>\n<meta name=\"description\" content=\"Handstand Workshop. Geen eerdere ervaring vereist. Alleen maar zin om te leren en te genieten!! 17, 18 en 19 oktober op Het Groene Veld\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hetgroeneveld.amsterdam\/en\/event\/handstand-workshop-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handstand Workshop\" \/>\n<meta property=\"og:description\" content=\"Handstand Workshop. Geen eerdere ervaring vereist. Alleen maar zin om te leren en te genieten!!De cursus is op 17, 18 en 19 oktober. Vrijdag van 16u tot 18u. Zaterdag en zondag van 11u tot 14u op Het Groene Veld. 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